Monday, February 4, 2013

Exercise Update

I am trying really hard to get my lungs back into shape. My goal is to get my PFTs up 6% so that I can be back to my pre-pregnancy numbers. A few weeks ago I said that I was going to work on being more active. When making big life changes I usually have to take baby steps. I knew that if I started working out 5 days a week I would burn out quickly. I also wanted to be careful not to lose weight because I don't want to hurt my milk supply so I added exercise slowly. I started with swimming one day a week (Thursday). Once that became a routine I added walking at least 5 days a week for 40-60 minutes. It also helped that the weather has been in the high 60s low 70s this past week. Once swimming once a week and walking became habit I added a Sunday swim. My next goal is to start jogging 2 days a week instead of walking since I have a jogging stroller.

I would love to add another swimming day, but at this point I can't figure out how I would work another day in with my husband's work schedule. For now I am just happy that I am actually working out again. I figure swimming 2x/week, jogging 2x/week and walking 3x/week should improve my lung function at least a little.

4 comments:

  1. Way to go! I have to do baby steps in everything, too. I'm very impressed with your progress! What happened with the whole possible IV situation? When do you retest your PFTs?

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    1. Thanks! I learned a long time ago that if I don't add things (meds, exercise, etc) slowly to my routine I always end up quitting because I get overwhelmed.

      As for my health, my doc and I decided if I can be on top of my exercise we will reassess next month. I did a round of orals and was able to swim my normal amount (good indicator of infection control for me) so I don't feel I have an active infection (well, more than my normal all the time infection) so I am trying this approach. If there is no improvement in my numbers by March then PICC it is.

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  2. Keep on kicking CF butt!! Way to go! Any step that is moving forward is a great step. Those PFT's will creep up and if they do not at least you do not want them falling. Find the positive in evrything :)

    I hope you are feeling well!

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    1. Thanks! I figure even if my numbers don't improve at least hopefully my lungs will be healthier. Oh, but I do hope they improve!

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