There are two things I can always count on when January rolls around. My insurance will suddenly have trouble filling some (or all) of my me...

With Kaylee in school I have more time to focus on my health and I decided two days a week I will sleep in (until 6:30) and go to the gym af...

Since I know you have been here before: It is the first morning of getting back into my gym routine. Alarm rings. Is it the middle of th...

The pool is open! The pool is open!! The pool is open!!! Can you tell I am excited. If you remember in April (holy crap, it was that long...

You know when you get sick and you don't have enough energy to fit everything you need to into the day? And you end up skipping the gym ...

The other day I wrote about how my fitbit proved I was a liar . Apparently, my fitbit isn't so honest either. I was getting ready for ...

I missed a few days of workouts because the whole fiasco with missing some Orkambi which made me too short of breath to workout. Friday I de...

There was a time in my life that I would start a new workout routine and instantly my lungs would respond. I remember being so amazed when I...

I think of myself as an exercise conscious person who prioritizes my health. So when I got a fitbit I was curious as to my results, but assu...

The other day my husband, Kaylee and I found ourselves wandering around an arcade. Kaylee was having fun playing all the arcade games geared...

"I am just a head!" my daughter can be heard shouting, her entire torso and limbs submerged, when the bath has turned lukewarm and...

Most mornings I start my day at 5:20am. I crawl out of bed, pull on a bathing suit, puff my bronchodilator, grab a glass of milk and drive t...

7 weeks ago my head was foggy, my eyes blurred as my alarm rang out in the darkness that accompanied 5:20 in the morning. 7 weeks ago drag...

Yes, I used again twice in my title. Yes, I know that doesn't make a whole lot of sense, but I never claimed to be a real writer and it ...

It is official, I have hit senior citizen status at the ripe old age of 30. Let me back up and explain how this happened. So about 2 months ...

Part of my current goal for my health is to gain weight, but more importantly to gain muscle. I am on an appetite stimulant and am quickly g...

Don't worry, this isn't some brag post about how amazingly inspiring I am. In fact, it is actually about what a superficial freak I ...

I started running again! Okay, by run I mean jogging. Okay, Okay, by jogging I mean walk fast with a jogging motion. I am pretty sure I saw ...

It is not officially summer yet, but summer weather has arrived. Kaylee and I find ourselves sweaty after our  morning excursion in the vege...

Why you ask? Because today I went jogging!! Yes, Inhaling Hope, who does not run no matter the circumstances went jogging! I laced up my sho...