So I wanted to give an update about my second day of running. Well, stupid me wore the little cut-off socks. You know the socks that only pe...

I started Kundalini yoga a few weeks ago after a relatively long break from yoga. I LOVE it. Although there is a huge spiritual component to...

I found this video on YouTube and I ABSOLUTELY love it. Whoever put it together did such an amazing job. Enjoy!

In my quest to increase my lung function I have decided to start running. Ugh! I HATE running with a passion, but I don't feel like any ...

Here is my new and improved daily routine which I am hoping will keep my lungs healthy and to improve my lung function as much as possible. ...

My mother told me that since the time I could talk I begged her for a sister on a regular basis. I had an older brother whom I loved dearly,...