Part of my current goal for my health is to gain weight, but more importantly to gain muscle. I am on an appetite stimulant and am quickly g...

I have found myself in a place that makes no sense at all. It all seems to get "curiouser and curiouser" in the worst kind of way....

So as you may have read in other posts I am a yoga junky and love kundalini yoga . After becoming pregnant I had to stop going to Kundalini ...

I was having a about-to-be-under-the-weather type lung day. My lungs felt fuller than usual and as a result I was coughing much more than us...

I started Kundalini yoga a few weeks ago after a relatively long break from yoga. I LOVE it. Although there is a huge spiritual component to...